Eat with the Seasons
Nourish Your Body, Feed Your Spirit
Step into a seasonal food journey with our
Eat with the Seasons - Nourish Your Body, Feed Your Spirit series, where we explore the profound connection between the foods we eat, the seasons we live in, and the energy we cultivate within ourselves.
Each month, we’ll step into the essence of a different season, discovering how seasonal foods can nourish our bodies and feed our spirits. But this series is more than just cooking—it’s about creating meaningful connections. We’ll explore how seasonal ingredients align with our body’s natural rhythms and support our overall wellness, adding depth to our understanding of food as a source of vitality and balance.
Why Attend:
In each class, you'll enjoy interactive cooking demos where you'll taste the freshly prepared dishes and savor the vibrant flavors of seasonal foods. But the experience doesn’t stop there—each session also includes a short discussion and a Reiki meditation led by Laura Sullivan of Joyful Wellbeing, connecting your physical nourishment with your energetic self.
Session Dates:
Autumn/Winter Warmth Series:
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October 20, 2024
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November 17, 2024
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December 15, 2024
Time
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5:00-6:30 PM
Where
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TEN WELLNESS
48 Mount Vernon Street, 2nd Floor
Winchester, MA 01890
Investment:
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$72 per class
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Buy the series and save: $186 for all three classes.
Eat with the Seasons - Nourish Your Body
72
November: Grateful Gatherings
November 17, 2024 I 5:00-6:30 PM
Featuring: Roasted Butternut Squash and Apple Salad
focusing on the Sacral Chakra & Creativity and Connection
at TEN WELLNESS
48 Mount Vernon Street, 2nd Floor Winchester, MA 01890
Eat with the Seasons - Nourish Your Body
72
December: Festive Feasts for the Spirit
December 15, 2024 I 5:00-6:30 PM
Featuring: Kale & Pomegranate Quinoa with
Maple Mustard Dresing
focusing on Solar Plexus & Empowerment and Inner Strength
at TEN WELLNESS
48 Mount Vernon Street, 2nd Floor Winchester, MA 01890